Orthodontic appointments may not be the most exciting part of your week—but they can be the start of a fun day out, especially if you’re visiting a practice near the scenic Seacoast or central New Hampshire. Whether you're heading to your child's check-up or wrapping up an Invisalign visit of your own, it's the perfect excuse to explore all the charm this beautiful state has to offer.
From quaint towns to outdoor trails, New Hampshire is full of spots that make it easy to turn a routine visit into a little family adventure. And yes—many of these activities are light on chewing, so even if you just had your braces adjusted, you can still enjoy the outing comfortably.
Here are five fun, family-friendly things to do in New Hampshire after your orthodontic visit.
1. Stroll Through Historic Downtown Portsmouth
Just a short drive from many Seacoast orthodontic offices, downtown Portsmouth is one of New Hampshire’s most beloved historic and cultural districts. With cobblestone streets, local boutiques, and waterfront parks, it’s a perfect post-appointment spot for families or solo explorers.
Things to check out:
- Prescott Park for relaxing greenery and water views
- Popovers on the Square for a soft treat (go for a smoothie or soft bread if you're adjusting to braces)
- Local bookstores and shops to pick up something fun while you’re out
It’s especially enjoyable if your appointment wraps up in the morning—you can stroll, grab a light bite, and soak in some classic New England atmosphere.
2. Visit the Children’s Museum of New Hampshire (Dover)
If you’ve brought your little one in for an early orthodontic evaluation or follow-up, a visit to the Children’s Museum of New Hampshire in Dover is a great reward afterward.
Why it’s perfect:
- It’s hands-on, educational, and fun for ages 2–12
- It’s right in downtown Dover, so it pairs perfectly with an orthodontic visit nearby
- There’s indoor and outdoor activity space, so it works year-round
Bonus tip: Make the museum visit a little celebration after a successful appointment—it helps kids associate dental care with something positive.
3. Explore the Trails at Great Bay National Wildlife Refuge
Looking for something a bit more peaceful? The Great Bay National Wildlife Refuge near Newington offers scenic walking trails, perfect for gentle exercise and fresh air after your visit.
Why it’s a great choice:
- Trails are flat and family-friendly—ideal even if your mouth is feeling tender
- You'll see local wildlife, forested paths, and coastal views
- It’s a nice screen-free way to relax, especially for teens or adults after treatment
Bring a water bottle, maybe a soft snack (like applesauce or yogurt), and enjoy a quiet reset outdoors.
4. Reward Yourself with a Treat from La Festa Brick & Brew (Dover)
Eating with braces or right after an adjustment? You can still enjoy a bite—you just have to pick something soft and safe. Enter: La Festa Brick & Brew in Dover.
Here’s why locals love it:
- Known for fresh, wood-fired pizza with customizable toppings
- Crust options include softer slices for easy chewing
- Cozy dine-in or takeout makes it great for families
Pro tip: Stick with a plain cheese or veggie pizza if you’re newly in braces or had a tightening—you’ll enjoy the flavor without too much pressure on your teeth.
5. Stop by Applecrest Farm Orchards (Hampton Falls)
Especially popular in the spring and fall, Applecrest Farm is a year-round gem that’s just a short drive from Exeter and surrounding Seacoast towns.
Why it’s worth the visit:
- Seasonal activities like apple and berry picking, hayrides, and farm tours
- A market full of soft and braces-friendly baked goods
- A family-friendly atmosphere that appeals to all ages
Even if you’re on Invisalign or dealing with sore teeth, there’s something relaxing and rewarding about being outdoors on the farm. And their cider donuts? Just take a small bite and enjoy.
Make Orthodontic Visits Part of Your New Hampshire Routine
Orthodontic care isn’t just about appointments—it’s about confidence, routine, and long-term health. When you pair your visit with a fun local outing, it helps make the process feel more positive, especially for kids and teens.
New Hampshire offers the perfect mix of nature, food, and family-friendly spots to turn a quick trip to the orthodontist into a full, feel-good day.
Need a Family-Friendly Orthodontist Near You?
If you’re seeking quality orthodontic care in New Hampshire—paired with convenience and community—you’ll love Seacoast Braces Miller Orthodontics. With welcoming offices in Exeter and Dover, our team is here to help you enjoy every step of your smile journey.
Schedule your free consultation today, and treat yourself to a visit that fits right into your lifestyle here in the Granite State.